Wednesday, June 15, 2011

Are You A Cowboy?



Today I went into a Western World store because I needed to pick up a few things. On my list was a pair of cowboy boots and a cowboy hat. While I was browsing around, I realized something...it is expensive to be a cowboy. All the things you need to be a successful cowboy really do cost a pretty penny. However, the outcome is good. Let me break it down for you.

Cowboy boots: $150.00  


Cowboy hat: $80.00


Wrangler jeans: $29.98


Belt Buckle: $19.99



Plaid shirt: $23.99


The feeling you have when being a true cowboy:  $Priceless$

It is all worth it; cause there's nothing better than a cowboy.

Sunday, June 12, 2011

Dual Survival Or Daily Survival

So...I've been watching this TV show called Dual Survival. In short, it is a TV series based on two men that are put into extreme life or death situations in which they need to use their skills for survival. In the episodes that I've seen they have been in the South African wild, the dessert, the mountains of Montana during the dead of winter, and other various places.


As each episode progresses, the men find themselves in situations concerning shortages of food, warmth, and shelter; as well as safety from predators and traveling distance to safety and rescue. In this series you learn how to make fire, create traps to catch food, keep warm with nothing more than branches and the shirt on your back. The show is very informational. If I ever get caught in a situation outside of my suburban life, I have a higher chance of survival, or at least I think so. All I need is to do is carry a knife with me at all times...in case this type of situation arises. I believe I can survive. One guy in the show does everything barefoot; so I figure if I have shoes, I'm golden.

Now, this show is interesting and informational, but it probably will never have an impact on my life. There is a very small chance that I will be put in a situation where I need to make fire or find food for survival. You know what I will have to survive though? Every day life. The situations of daily happening. Some are happy, some exhausting, some aggravating, but they all will happen. No matter what geographical area I am in.

There aren't TV series to teach you how to survive life. However there is something you can refer to on daily basis...it's called the Bible. If you take a minute to read it, you just might learn some pertinent information of surviving daily life and all the hardships that come with it.  

A Bible in a language other than English. No matter the
language, it should be read. Get crackin!
.

Wednesday, June 8, 2011

Work It. Sweat It.Burn It.

Keeping the workout routine is always difficult. It is common to go weeks with vigorous, butt busting workouts and then somehow the laxness creeps in. Now it has been 10 days since your last work out. I know I have gone through these cycles, and I always regret it. It is important to keep up the workout.

Sometimes we go on our breaks because we seem to not have the time; or maybe we really don't feel like working out. There are some workouts you can do in short amounts of time that will give you a long lasting effect. These are good to know for those days when either we don't have the time, or we just aren't feeling it.

Try these two workouts that are time effective...


1. Jillian Michaels 30 Minute Shred: This workout is only 20 minutes...quick and easy, but effective.    

2. P90X: Depending on the workout they can range from 30-55 minutes. But you do have your choice, and you could do part of a longer video for a 40 minutes workout.


  Always remember why you should continue in exercise.

1. Exercise improves your mood
2. Exercise combats chronic diseases
3. Exercise helps to manage your weight
4. Exercise boosts energy
5. Exercise promotes better sleep

These are all things we need. So do yourself a favor and be active. You won't regret it.

Tuesday, June 7, 2011

Running Blind

Read this story...it's a good one!


It's quite a funny story I must admit. One of those in which you wish you had your video camera recording all the while. Sadly, the video camera was not part of the show. But I'll tell you the story. So just sit back and listen.

After a long evening of work I returned home, where to my surprise, my husband told me to change my clothes because we were going somewhere. A little shocked at the fact we were leaving the house at what was now 11 PM, I changed into shorts and a t-shirt with sandals to match.

On the car ride I thought of where we could be going. I predicted the beach for a nice night time stroll with the hubby since we were only a few lights and bridge away. When he pulled in the parking lot we were indeed in the midst of salty air; with the sand and shoreline in clear eyesight.

He grabbed my hand and we made our way onto and over the wood walkway to the gritty sand. Hand in hand we moved our feet forward down the beach. We talked about details that seemed normal for a married couple to discuss...our "future" if you will. Where we wanted to move, possible career paths to follow, you know, the norm.

Before I begin the funny details, I'll say my eyesight isn't so good in the dark. I suppose I should also mention that my husband and I are quite silly together, which is probably why laughter and ridiculousness are always hand in hand with us.

This is where it begins...the funny happening. We had reached an area where the sand would randomly sink down and the water went from an inch to three feet. The movement of sand had created little pools of water. We walked in between the pools and the surf.  As we continued walking we started to be trapped by the deep pools of water on our left and the ocean water on our right. The deep pools of water were pushing us deeper into the surf.

We finally reached a point at which the pools of water curved in to meet the incoming surf. There was nowhere to go. Either we had to walk through the deep pool or turn back around. I decided to turn back around. As I did, my husband turned to come with me. Then I had the idea to be playful and run...so he would follow and chase me. Remember now, BAD EYESIGHT AT NIGHT.

I started running, and I mean I was booking it. He started after me. I chuckled at his attempt to try and catch me. My feet had never moved so fast; they were like the feet of Fred Flintstone when he moved his car. Now, it was not just playful, but I had to beat him around the pools of water to safe sand just for the idea of victory. As I ran, I looked for higher sand. The pools could be seen because they showed as dark spots do to the depth of water. So I was looking for light colored ground. Yes, light colored ground meant safety.

I was on my last stretch when it happened. At full speed, I thought I had passed the last pool of water...I hadn't. I turned a right to get to the higher ground; like a duck in hunting season, I went down. I hadn't gone far enough around the pool of water. I took a step with my left foot and I found myself falling unbalanced three feet down into the water. My legs folded and I fell 70 percent submerged. My body jerked forward during the fall which made even my face hit the water for a split second.

As I sat in the pool of water sand was caked into my shorts, as it also covered the side of my body. My husband, watching the scene from behind, stopped and laughed hysterically. I sat there for a second in my shame. Then I rose. I had to laugh too though; it was too funny an experience to not give it a chuckle.

We started our way back to the car. The sand in my shorts was so much that I had to walk as if I had a saddle between my legs. So what happened next is understandable. I took my shorts off and I walked down the beach in my t-shirt and underwear with my head held high.

Saturday, June 4, 2011

Stay Cool In The Summer Heat

Here in Florida, the heat and humidity are no surprise. Us Floridians have survived years of dripping-sweat-right-after-you-walk-outside, melting-as-you-sit-in-your-car-waiting-for-the-AC-to-cool-off, oh and my favorite, taking-an-afternoon-jog-and-not-being-able-to-breathe-the-thick-humid-air.

At this point it might sound as though no one should live in Florida. That is not the case friends. You just have to know how to live in Florida. And us Floridians, we know how to do it right. We know how to beat the heat. The beating takes place a little something like this.

1. Know how to enjoy an overly chilled glass of sweet ice tea when you can feel the heat.


2. Always be cool with a summer dress to help the breeze on your skin.


3. Never forget to use the beach. The wind will cool you, and so will the ocean water.


I hope I've given you some pointers on how to be a true Floridian. Now go out there and beat the heat!