Work It. Sweat It.Burn It.

Keeping the workout routine is always difficult. It is common to go weeks with vigorous, butt busting workouts and then somehow the laxness creeps in. Now it has been 10 days since your last work out. I know I have gone through these cycles, and I always regret it. It is important to keep up the workout.

Sometimes we go on our breaks because we seem to not have the time; or maybe we really don't feel like working out. There are some workouts you can do in short amounts of time that will give you a long lasting effect. These are good to know for those days when either we don't have the time, or we just aren't feeling it.

Try these two workouts that are time effective...

1. Jillian Michaels 30 Minute Shred: This workout is only 20 minutes...quick and easy, but effective.    

2. P90X: Depending on the workout they can range from 30-55 minutes. But you do have your choice, and you could do part of a longer video for a 40 minutes workout.

  Always remember why you should continue in exercise.

1. Exercise improves your mood
2. Exercise combats chronic diseases
3. Exercise helps to manage your weight
4. Exercise boosts energy
5. Exercise promotes better sleep

These are all things we need. So do yourself a favor and be active. You won't regret it.